diet for weight loss Obesity is a medical condition which is characterized by an
large accumulation of fat to such an extent
that it may have adverse effects on health. It’s
typically determined by calculating a person’s body mass index
(BMI), which is a measurement of a persons weight in relation to
their height. A BMI of 30 or higher is generally considered obese.
Obesity is a result of a combination of genetic, environment,
and behavioral factors like a bad diet, a lack of physical
activity, genetics, metabolism, and socioeconomic status. It's not
just a cosmetic concern but it is a complicated medical
issue that will increase the risk of some health
problems, like heart disease, diabetes, high blood
pressure, certain cancers, sleep apnea, and osteoarthritis.
Treating obesity often involves lifestyle modification
such as adopting a more healthy diet, exercising more, and behavior modification. In a lot of cases,
medications or surgical interventions might be recommended,
especially when their poses serious health risks. However, prevention through healthy lifestyle changes
remains the best approach.
Treatment of obesity usually involves a
comprehensive approach which addresses multiple aspects of
an individual's lifestyle.
Diet changes hugely important. Adopting a
healthier eating plan is really important for losing weight. This
may include reducing intake of calories, choosing nutrient-dense foods (fruits, vegetables, lean proteins, whole grains),
limiting intake of highly processed foods and very sugary
beverages, and practicing portion control.
Regular exercise is very important. Increasing physical activity levels is essential for
burning off calories and improving general health. You
should aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75
minutes of vigorous-intensity activity per week, along
with some muscle-strengthening exercises on two or more days every week.